DANCE 

with Mhairi Ayrshire


Specialist Seated Classes

I deliver several classes to residents within care homes who are physically frail or have varying degrees of dementia.  I also visit the Ayrshire Parkinsons Society Support Group in Troon, SISG (Sensory Impairment Support Group) and the Ayrshire Hospice.

The benefits to body and soul are plain to see and a pleasure to deliver.

Zumba Gold - Seated

This is a perfect form of exercise for those who need to, or prefer to remain seated for their exercise.  It retains all the Latin and world rhythms and still has that vital party atmosphere.  You will still get a cardiovascular workout that has muscular conditioning and flexibility.  I normally incorporate a few standing routines (optional) which help with balance.

Zumba Gold ​is perfect for active older adults who are looking for a modified Zumba class that recreates the moves at a lower intensity and with little or no impact.  It is also perfect for beginners, those who are starting their path to fitness and for those who just prefer to exercise at a gentler pace!  

How it Works:  ​The design of the class introduces easy-to-follow Zumba choreography that focusses on balance, co-ordination and range of motion.  Come ready to sweat and leave empowered and feeling strong!

Benefits:  ​The class focusses on all elements of fitness - cardiovascular, muscular conditioning, flexibility and balance.

"I feel like its MY speciality.   I love how it slows down Zumba basic moves while still felling like a party."

Claudia S. Miami, FL.